The body is always in real time. This means that the body registers what we are experiencing before the mind has made sense of it. If you’ve ever felt your stomach tighten in a situation, the reality is that bodily sensation happened before your mind registered it.

What if we could use the feedback from our body to help us change a habit or make sense of what we are experiencing? This is a question that was presented to me several years ago, as I was on a quest to move from surviving in life to thriving.

If there is a gap between the person you know you are and the one who show’s up in the world, if others overlook your talents, or if your true intentions don’t align with your experiences, listening to your body may be the feedback system you need.

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Learn more about the body as a real time feedback system here.