The first thing I do each morning is write for myself. No editing, expectations or excuses. Even while on vacation, during the holiday’s, and on the weekend. Its been nearly 3 years, and for about the first year, my writing was hardly legible. I don’t write for feedback, judgement or stories. And it’s rare that I ever go back to read what I’ve written.

The guidelines are simple:

1. Write every day.

2. Don’t think.

3. No expectations.

4. No judgements.

Before my commitment to this daily routine, I had several failed journaling attempts. My home carried the evidence of papers sporadically filled with random thoughts, occupying space among blank pages and hidden potential. And numerous blogs were created with good intentions and shared with nobody.

This daily routine has been my antidote to the many jump starts and creative efforts that could never flourish. Helping me realize that creativity requires more than talent. It’s about showing up every day and not over-thinking, while keeping expectations within reach and judgements to a minimum.