Food is a source of information that we digest to deliver instructions to our system. Our system has been intelligently designed to interpret these instructions, and keeps the vital nutrients necessary to maintain and support our growth.

Everything we digest operates as a source of food. And most of what we consume does not come in a form that we can bite into.

There is a basic structure for consumption:

1.We receive a signal

2. We consume

3. We digest

4. The process repeats

Sometimes we may feed ourselves without the awareness that we are absorbing anything at all. But, if we learn to see it all as food; we will still get the signal, we will still digest, and the process will always repeat. But, maybe we can be more aware about the things we choose to consume.